A dynamic fusion of music, movement, and fun in fitness and exercise has taken the world by storm – Zumba Aerobic. Far removed from traditional workout routines, Zumba Aerobic has emerged as a vibrant and exhilarating fitness phenomenon, captivating the hearts and bodies of people of all ages and fitness levels.
 
Zumba Aerobic is a fitness class that fuses Latin rhythms and easy-to-follow moves to create a dynamic fitness program. Inspired by Latin dance and music, Zumba Aerobic uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, flamenco, and hip-hop. The performances feature interval training sessions, combining fast and slow rhythms with resistance training to tone and sculpt your body.
 
Zumba Aerobic is often promoted as a dance party, the type of exercise you'll want to do daily. So, if you're ready to groove to the beat and experience a workout that feels more like a dance party, join us as we delve into the stimulating world of Zumba Aerobic.
"So, get ready to embark on this exciting journey!"
 
Within this package you will find the following modules:
Training Guide
Top Recorce Report
Mind Map
Cheat Sheet